Yoga
Most mornings, we will offer some physical activity to get you awake and ready for your day. Yoga will help with stretching and balance, breathing and relaxation techniques.
Yoga is also a tool you can take home and continue as part of your post-treatment recovery plan.
Physical Exercise
Physical exercise and improving your fitness, stamina and overall feeling of well-being is an important part of your overall treatment plan at Jintara.
Our fully qualified personal trainers will work with you one-on-one at your level to help you achieve your fitness goals and take some positive habits home with you.
Sound Therapy
Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing.
At Jintara, we are one of the very few rehabs to have a fully qualified Sound Therapist to help you improve health, focus and mental wellbeing.
Art Therapy
Art Therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being
You don’t need to be talented or an artist to receive the benefits of Art Therapy and our fully trained Art Therapist will work with you to dive into the underlying messages communicated through your art, which will aid in the healing process.
Massage
Thai massage uses gentle pressure and stretching techniques to relax the whole body to help lower stress, boost energy, and improving athletic performance.
At Jintara you have your own private massage suite in your room, where you will receive 2 massages per week as standard, and extra massages available on weekends if you want them.
Muay Thai
Muay Thai, or Thai boxing, is the national sport of Thailand. Our Professional Muay Thai Instructors will work with you one-on-one, or in a group, to help learn the basics of Muay and improve your fitness, stamina and confidence.
Our Muay Thai is for all levels, from someone that has never put on boxing gloves before, to those who consider themselves advanced.
Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
At Jintara, we can teach you how to practice the art of meditation as a tool to take with you post-treatment.
Reiki
Reiki is a form of therapy in which the practitioner is believed to channel energy into the patient in order to encourage healing or restore wellbeing.
Reiki is included in all of our Jintara clients programs, and whilst we encourage clients to experience Reiki (and massage and meditation), it is optional if clients feel it is not for them.