Immediate availability at Jintara Rehab - Asias boutique rehab - +66- 094-095-4142.

  • Home
  • What we treat
    • Alcohol Addiction
    • Drug Addiction
    • Dual Diagnosis
    • Medical Detox
    • Substance Abuse
  • Our Program
    • Our Treatment Method
    • Fitness and Nutrition
    • Holistic Treatment
    • Excursions
    • Sample Schedule
  • Our Rehab
    • About Jintara
    • Accommodation
    • Gallery
    • Testimonials
    • Questions to ask
  • Admission
    • Admission Process
    • Fees and what's included
    • Superannuation
    • What to pack
    • Refund Policy
  • Contact
  • More
    • Home
    • What we treat
      • Alcohol Addiction
      • Drug Addiction
      • Dual Diagnosis
      • Medical Detox
      • Substance Abuse
    • Our Program
      • Our Treatment Method
      • Fitness and Nutrition
      • Holistic Treatment
      • Excursions
      • Sample Schedule
    • Our Rehab
      • About Jintara
      • Accommodation
      • Gallery
      • Testimonials
      • Questions to ask
    • Admission
      • Admission Process
      • Fees and what's included
      • Superannuation
      • What to pack
      • Refund Policy
    • Contact
  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • What we treat
    • Alcohol Addiction
    • Drug Addiction
    • Dual Diagnosis
    • Medical Detox
    • Substance Abuse
  • Our Program
    • Our Treatment Method
    • Fitness and Nutrition
    • Holistic Treatment
    • Excursions
    • Sample Schedule
  • Our Rehab
    • About Jintara
    • Accommodation
    • Gallery
    • Testimonials
    • Questions to ask
  • Admission
    • Admission Process
    • Fees and what's included
    • Superannuation
    • What to pack
    • Refund Policy
  • Contact

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Fitness and Nutrition

Why is Fitness and Nutrition important at Rehab?

Most people identify rehab with Therapy. And while Therapy is the main pillar of our treatment program, from 12 years experience we know that health, fitness and nutrition are equally important pillars of our Body, Mind and Soul treatment philosophy. They are both important tools as part of going home to continue good habits, healthy eating and activities to keep you busy.


Many people who struggle with substance abuse tend to neglect their health, fitness and nutrition. At Jintara, one of the first things you do is a detailed medical checkup at our partner hospital, so we understand your body composition and any health concerns as a baseline. This will include detailed blood work, liver and kidney function test and EKG if required. 


Based on those tests, our Fitness team will develop a unique fitness plan for you and your fitness level and work towards achieving those goals over the time you are with us and when you return home - whether that is to add some lean muscle, reduce body weight or increase stamina and feel great.


All of our Fitness Team are fully qualified with many years experience as Personal Trainers and nutrition. They also look the part and can help motivate you back to your best beach body.


Nutrition plays an important part in achieving those fitness goals. Our meals are all designed by a Nutritionalist to be balanced and healthy, without being boring or tasteless. You can expect a good mix of Thai food, Western and other Asian cuisine. And there is plenty of fresh fruits available to snack on - probably some that you have never even seen before.

Personal Trainer, Lek, at Jintara Wellness Center and Rehab, Chiang Mai, Thailand.

Nutritional meals includes:

Thai Food

Western Food

Western Food

Thai satay for lunch at Jintara Wellness Center and Rehab, Chiang Mai, Thailand.

Being in Thailand, you can expect authentic, fresh and healthy Thai foods prepared by our Thai Chefs.

Western Food

Western Food

Western Food

Western menu at Jintara

Our Chefs are not just experts at Thai food, but delicious Western and European dishes are part of our menu plans.

Asian Food

Western Food

Asian Food

Phad Thai at Jintara Rehab

Our Chefs are also trained in many Asian and fusion dishes, and aim to keep you interested and motivated to eat healthy.

Fitness Activities at Jintara include:

Bike Riding

Fitness Training

Fitness Training

Cycling at Jintara Rehab

Every client gets a mountain bike and we usually manage a ride everyday through the Thai country side and local communities.

Fitness Training

Fitness Training

Fitness Training

Outside gym at Jintara Rehab

Whilst Jintara does have a small fitness gym, clients do have the option of visiting a world-class gym, with a trainer 3 times a week.

Yoga

Fitness Training

Swimming

Morning yoga and stretching at Jintara Wellness Center and Rehab, Chiang Mai, Thailand.

Yoga is a great way to start the day. Even if you have never done it before. It will increase you flexibility, balance and breathing.

Swimming

Muay Thai

Swimming

Swimming outside of Jintara Rehab

Jintara's pool isn't quite Olympic size, but it's great for some relaxing laps and cooling down after therapy or training.

Muay Thai

Muay Thai

Muay Thai

Thai boxing at Jintara Rehab

Muay Thai might look difficult or aggressive  but its a fantastic way to get fit, increase co-ordination and confidence.

Want to Know more?

Click Here to ask


  • Refund Policy
  • Contact
  • Terms of Use
  • Privacy Policy

Copyright © 2022 Lanna Healthcare Co. Ltd.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept